If you or someone you know is in crisis or needs immediate assistance, help is available. 

There are many different types of mental health treatments and professionals available to help individuals struggling with mental health. There is no one-size-fits-all solutions when it comes to mental health treatment, and each person must decide which treatments, or combinations of treatments, work best for them. Learn more about the different options here.

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, and treatable. 

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Mental Health America offers free online screening tools for over a dozen mental health conditions and concerns. Click the icon to take a test now.

There are things we can do on our own to improve our mental health and well-being. Try implementing some of these tips and practices into daily routines to help improve mental, physical, and spiritual wellness.

Whether you're ready to dive into professional therapy or need help finding peer support, connecting to resources can often be the most challenging part of addressing mental health problems. Click here for tips on having conversations, accessing services, and finding the providers that are best for you. 

Individuals belonging to certain populations or social groups have a higher risk of experiencing specific bio-psycho-social challenges that impact their mental health. These instances must be carefully considered and included in an individual's mental health plan, and their unique needs must be identified and addressed.