When you are struggling with challenges in your life, what food do you find comforting? I would love to learn new recipes and simple last minute dishes that can help out when someone isn't feeling their best. My significant other loves fresh baked bread, chicken and rice, and when they are having a particularly bad day McDonald's Fries and a Coke.

I am in an extremely fortunate position that I can be there for my s/o who struggles with Bipolar and depression. Some days are more of a challenge than others. My question is this. On the bad days. What are some calm or comforting phrases I can use to show them my love. The traditional "I'm sorry" doesn't always cut it. A response I get to that its "not my fault". I would love to hear what you all say, or been told that's been reassuring.

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